While learning the functions and gaining skills in After Effects I decided it would be fun to produce a short and simple intro video for the DVD that I will submit at the end of my project to make it look more appealing. While doing this I gained more skills and learned about some features that I didn't know were there. Mostly involving text as I have not used any text in my video.
I am happy with the intro. It is simple and only 4 seconds long. After the video has finished playing the final frame will remain static and the interactive menu will pop up showing just text
Here is mock up of the menu interface:

Here is a preview of the intro: